14 - Sports & Performance Psychology with Sari Shepphird

Dr. Shepp Headshot_Ologies.jpg

Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.

 

Listen to the episode via Art 19iTunesStitcher or wherever you get podcasts. 

For more info on Dr. Shepphird, visit www.sportandperform.com

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Some links which may be of use perhaps:

Diaphragamammatical breathing 

How to Breathe and Stuff

Solo athletes get the deproshons 

Positive self-talk is ... positive 

Weird sports superstitions

Just say “I’M EXCITED”

Riots Lakers

Nika riots

Which Williams sister is which 

How does adrenaline block pain? 

Identity foreclosure

The Power of Full Engagement

Books about saying HELL NO

Bring Your A Game by Jennifer Either

The Cubs Way by Tom Verducci